Digestion 101
43 storiesHow the gut actually works — transit, fiber, and hydration.
Digestion 101
Müves vs Grüns: Same Company, Same Price, Two Different Jobs. What Each Daily Pack Actually Contains
Digestion 101
Vita Pop, Pitbull’s “Vitamin Soda,” Lands in the US. The Front of the Can Says 5 Grams of Fiber. The Back Says 11 Grams of Added Sugar, 22% of a Day’s Worth
Digestion 101
Müves, the New Fiber Gummy From the Makers of Grüns, Lists 12.7 Grams of Fiber Ingredients and Declares 10. How Both Numbers Can Be Right
Digestion 101
HallPass Candy Has 1 Gram of Sugar. Here Is Where the Other 20 Grams of Carbs Went
Digestion 101
Trader Joe’s Apple Prebiotic Soda Has 5 Grams of One Fiber. Here Is What the Only Agave-Inulin Trial Says About That Dose
Digestion 101
Halfday’s Crisp Apple Tea Has 6 Grams of Fiber From Three Sources. The Blend Quietly Changed, and the Can Doesn’t Print the Split
Digestion 101
Optimum Nutrition Put 8 Grams of Fiber in a 30-Gram Protein Shake. For Once, the Label Checks Out
Digestion 101
Genius Gourmet’s 30 g Milkshake Says “Lactose-Free.” The Label Lists No Lactase. Here Is the Question That Raises, and Why It Is Not a Gut Problem
Digestion 101
Why Do Wings Make You Poop? Capsaicin Doesn’t Speed Your Gut Up. It Lowers the Bar for Urgency
Digestion 101