Remedies

11 stories

What actually helps — evidence-based ways to get things moving and ease discomfort.

What 25 Hours Without Food or Water Does to Your Gut, and Why the Break-Fast Bagel Hits So Hard

Sep 10 · 10 min read

How to Not Poop During a Marathon, According to the Research

Sep 9 · 7 min read

Let Loose’s SH*T Shoes: How a Disco Pump Became Gut Health’s Smartest Object

Sep 5 · 6 min read

Chicory Coffee and Your Gut: The 12-Gram Problem

Sep 2 · 6 min read

Why You Can’t Poop at College: The Problem Has a Name

Sep 2 · 7 min read

How to Actually Get Enough Fiber on a GLP-1

Aug 24 · 8 min read

What Holding It In Actually Does to Your Gut

Aug 24 · 10 min read

Why You Cannot Poop on Vacation, and What Actually Helps

Aug 24 · 8 min read

How to Make Yourself Poop: What Actually Works

Jul 9 · 6 min read

How to Stop Diarrhea (and What Causes It)

Jul 8 · 4 min read