The Fiber Gummy & Supplement Tracker
Fiber has left the cereal aisle and moved into gummy bears, pouches and daily packs. This tracker is every one of them we have read, label by label: what the Supplement Facts panel actually declares, which fibers are doing the work, and how the dose stacks up against the trials. Each entry gets the one number that matters. Newest first, and updated as new products land.
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Comparison
Müves vs Grüns · Grüns
Same company, same price: Müves is fiber only, 10 g a pack; Grüns pairs 6 g with 21 vitamins and minerals.
Sep 27, 2026 -
Founder profile
Liquid+ salad pouch · Liquid+
A 120 g squeezable pouch of fruit and vegetables with 8 g of prebiotic fiber from chicory inulin, acacia and konjac.
Sep 24, 2026 -
Label read
Müves · Grüns
The three fibers add up to 12.7 g and the label declares 10. Nearly 8 g of every pack is fructans.
Sep 23, 2026 -
Label read
Lemme Debloat, Apple Cider · Lemme
80 mg of XOS prebiotic per serving; the reference trial used 2.8 g, 35 times more. No probiotic count on the label.
Sep 10, 2026 -
Label read
Physician’s Choice Fiber Gummies · Physician’s Choice
A real 5 g of chicory inulin and no sugar alcohols. The EU’s bowel claim for inulin needs 12 g a day.
Sep 9, 2026
How we read these
Every entry is a full piece, not a blurb. We read the label or the study ourselves, check each number against the primary source (the brand’s own panel, the FDA or USDA filing, the paper on PubMed), and say plainly what we could not verify. No brand pays to be here, and no brand sees a piece before it runs.
Launched something in this category, or spotted a product we have missed? Tell us at editor@guthealthtimes.org.
Other trackers: Prebiotic sodas →Protein drinks & snacks →GLP-1 & the gut →
Educational reporting on what labels, filings and studies say. Not medical advice, and not a buying guide.